Elliptical Machines Offer A Total Body Workout
Elliptical machines offer dually an upper and lower body workout, which really saves those who choose home fitness (vs. the gym) both time, space and money. Elliptical trainers provide a great cardiovascular workout that burns just as much fat and calories as an aerobic workout with its high-energy, low-impact quality.
Time and again I have heard that the Precor EFX 5.33 Elliptical Fitness Crosstrainer (SRP $3899) is one of the best home fitness machines out there. It is designed with a 20 degree fixed ramp that allows for a forward or reverse elliptical stride, working a wide range of lower body muscles while the handlebars provide resistance to the arms and upper body.
The Precor EFX 5.33 offers:
* Natural Motion: Fluid human motion, equaled by machine. Engineered to move the way you move.
* Total-body workout: Ergonomic handlebars let you tone and condition your entire body while maintaining a comfortable posture and good technique.
* Workout variety: With 14 programs and 20 resistance levels, plus synchronized handlebars, keep routines fresh, varied and challenging for faster results and sustained motivation.
* SmartRate: Instant display of your actual heart rate keeps you in your target zone for improved cardio-training and weight-loss results.
Have you used the Precor EFX 5.33 or do you have a different Elliptical machine that you are fond of? Let us know in the comments.
